:root{--lightningcss-light:initial;--lightningcss-dark: ;color-scheme:light;--bg:#f5f4f1;--surface:#fcfcfb;--surface-2:#efeeea;--border:#dedcd5;--text:#0b0b0b;--text-2:#52514e;--muted:#8a8984;--accent:#e8590c;--accent-ink:#fff;--series-1:#2a78d6;--series-1-soft:#9ec5f4;--grid:#e6e4de;--good:#1f7a3a;--warn:#a35c00;--alert:#c0322f;--radius:14px;--font:"Inter", system-ui, -apple-system, "Segoe UI", Roboto, sans-serif;--mono:ui-monospace, "SF Mono", "JetBrains Mono", Menlo, monospace}@media (prefers-color-scheme:dark){:root:not([data-theme=light]){--lightningcss-light: ;--lightningcss-dark:initial;color-scheme:dark;--bg:#111214;--surface:#1a1a19;--surface-2:#232321;--border:#33332f;--text:#f0efec;--text-2:#c3c2b7;--muted:#8f8e86;--accent:#ff7a2f;--accent-ink:#1a0d04;--series-1:#3987e5;--series-1-soft:#1c5cab;--grid:#2a2a27;--good:#4cc06f;--warn:#f0a63a;--alert:#ff6b66}}*{box-sizing:border-box}html,body{margin:0}body{background:var(--bg);color:var(--text);font:15px/1.45 var(--font);-webkit-font-smoothing:antialiased}button,input,select,textarea{font:inherit;color:inherit}a{color:var(--accent)}.shell{max-width:1080px;margin:0 auto;padding:0 16px 96px}.topbar{padding:max(14px, env(safe-area-inset-top)) 0 14px;justify-content:space-between;align-items:center;display:flex}.brand{letter-spacing:-.01em;align-items:center;gap:10px;font-weight:700;display:flex}.brand img{width:28px;height:28px}.topbar .user{color:var(--text-2);align-items:center;gap:8px;font-size:14px;display:flex}.nav{z-index:10;background:var(--surface);border-top:1px solid var(--border);padding-bottom:env(safe-area-inset-bottom);grid-template-columns:repeat(5,1fr);display:grid;position:fixed;inset:auto 0 0}.nav a{color:var(--text-2);flex-direction:column;align-items:center;gap:2px;padding:10px 4px;font-size:12px;font-weight:500;text-decoration:none;display:flex}.nav a svg{width:22px;height:22px}.nav a.active{color:var(--accent)}@media (min-width:860px){.nav{background:0 0;border:0;gap:4px;margin-bottom:18px;padding:0;display:flex;position:static}.nav a{border-radius:999px;flex-direction:row;gap:8px;padding:8px 14px;font-size:14px}.nav a.active{background:var(--surface-2)}.shell{padding-bottom:40px}}h1{letter-spacing:-.02em;margin:6px 0 4px;font-size:26px}h2{letter-spacing:-.01em;margin:0 0 12px;font-size:17px}.sub{color:var(--text-2);margin:0 0 18px}.grid{gap:14px;display:grid}.grid.kpis{grid-template-columns:repeat(2,1fr)}@media (min-width:640px){.grid.kpis{grid-template-columns:repeat(4,1fr)}}.grid.two{grid-template-columns:1fr}@media (min-width:860px){.grid.two{grid-template-columns:1fr 1fr}}.card{background:var(--surface);border:1px solid var(--border);border-radius:var(--radius);padding:16px}.card+.card,.grid+.card,.card+.grid{margin-top:14px}.kpi .label{color:var(--text-2);font-size:13px}.kpi .value{letter-spacing:-.02em;font-variant-numeric:tabular-nums;margin-top:2px;font-size:26px;font-weight:700}.kpi .hint{color:var(--muted);font-variant-numeric:tabular-nums;margin-top:2px;font-size:12.5px}.kpi .bar{background:var(--surface-2);border-radius:3px;height:6px;margin-top:8px;overflow:hidden}.kpi .bar>span{background:var(--accent);border-radius:3px;height:100%;display:block}.advice{gap:8px;margin:0;padding:0;list-style:none;display:grid}.advice li{align-items:flex-start;gap:10px;display:flex}.advice .tag{text-transform:uppercase;letter-spacing:.04em;border:1px solid;border-radius:6px;flex:none;margin-top:1px;padding:1px 6px;font-size:11px;font-weight:700}.advice .info .tag{color:var(--text-2)}.advice .warning .tag{color:var(--warn)}.advice .alert .tag{color:var(--alert)}form.fields{grid-template-columns:repeat(2,1fr);gap:12px;display:grid}form.fields .full{grid-column:1/-1}@media (min-width:640px){form.fields.wide{grid-template-columns:repeat(4,1fr)}}label.field{color:var(--text-2);gap:4px;font-size:13px;display:grid}label.field input,label.field select,label.field textarea{background:var(--surface-2);border:1px solid var(--border);color:var(--text);border-radius:10px;width:100%;padding:10px 12px;font-size:16px}label.field textarea{resize:vertical;min-height:70px}input:focus-visible,select:focus-visible,textarea:focus-visible,button:focus-visible,a:focus-visible{outline:2px solid var(--accent);outline-offset:2px}.actions{flex-wrap:wrap;align-items:center;gap:10px;display:flex}.btn{border:1px solid var(--border);background:var(--surface-2);color:var(--text);cursor:pointer;border-radius:10px;justify-content:center;align-items:center;gap:8px;min-height:44px;padding:10px 16px;font-weight:600;text-decoration:none;display:inline-flex}.btn.primary{background:var(--accent);border-color:var(--accent);color:var(--accent-ink)}.btn.ghost{background:0 0}.btn.small{min-height:32px;padding:4px 10px;font-size:13px}.btn:disabled{opacity:.5;cursor:not-allowed}.status{color:var(--text-2);font-size:13px}.status.error{color:var(--alert)}.status.ok{color:var(--good)}.table-wrap{overflow-x:auto}table{border-collapse:collapse;font-variant-numeric:tabular-nums;width:100%;font-size:14px}th,td{text-align:left;border-bottom:1px solid var(--grid);white-space:nowrap;padding:8px 10px}th{color:var(--text-2);font-size:12.5px;font-weight:600}td.num,th.num{text-align:right}.empty{color:var(--muted);text-align:center;padding:18px 0}.week{grid-template-columns:repeat(7,1fr);gap:6px;display:grid}.day{border:1px solid var(--border);text-align:center;color:var(--text-2);background:var(--surface-2);border-radius:10px;padding:8px 4px;font-size:12px}.day b{color:var(--text);margin-top:2px;font-size:15px;display:block}.day.today{border-color:var(--accent)}.day.done{background:color-mix(in srgb, var(--good) 18%, var(--surface))}.day.missed b{color:var(--muted);text-decoration:line-through}.timer{text-align:center}.timer .phase{text-transform:uppercase;letter-spacing:.08em;color:var(--text-2);font-size:14px}.timer .clock{font-family:var(--mono);letter-spacing:-.04em;font-variant-numeric:tabular-nums;margin:8px 0;font-size:clamp(72px,22vw,150px);font-weight:700;line-height:1}.timer .clock.hot{color:var(--accent)}.timer .exercise{letter-spacing:-.01em;font-size:clamp(22px,5vw,32px);font-weight:700}.timer .target{color:var(--text-2);margin-top:4px}.timer .next{color:var(--muted);margin-top:10px;font-size:14px}.timer .progress{background:var(--surface-2);border-radius:4px;height:8px;margin:18px 0;overflow:hidden}.timer .progress>span{background:var(--accent);height:100%;transition:width .25s linear;display:block}.timer .controls{flex-wrap:wrap;justify-content:center;gap:10px;display:flex}.rounds{align-items:center;gap:12px;margin-top:14px;display:inline-flex}.rounds .count{font-variant-numeric:tabular-nums;min-width:2ch;font-size:32px;font-weight:700}.segmented{border:1px solid var(--border);border-radius:10px;display:inline-flex;overflow:hidden}.segmented button{white-space:nowrap;cursor:pointer;color:var(--text-2);background:0 0;border:0;min-height:40px;padding:8px 14px;font-weight:600}.segmented button[aria-pressed=true]{background:var(--accent);color:var(--accent-ink)}.music{color:var(--text-2);justify-content:center;align-items:center;gap:10px;margin-top:14px;font-size:14px;display:flex}.music input[type=range]{accent-color:var(--accent);width:140px}.chart-head{flex-wrap:wrap;justify-content:space-between;align-items:baseline;gap:10px;display:flex}.legend{color:var(--text-2);gap:14px;font-size:12.5px;display:flex}.legend i{vertical-align:middle;background:var(--series-1);width:14px;height:2px;margin-right:6px;display:inline-block}.legend i.dot{background:var(--series-1-soft);border-radius:50%;width:8px;height:8px}.legend i.dash{border-top:2px dashed var(--muted);background:0 0;height:0}.chart-tip{background:var(--surface);border:1px solid var(--border);color:var(--text);border-radius:10px;padding:8px 10px;font-size:13px;box-shadow:0 4px 16px #0000001f}.chart-tip .t{color:var(--text-2);margin-bottom:2px;font-size:12px}.recharts-cartesian-axis-tick-value{fill:var(--muted);font-size:12px}.center{text-align:center;place-items:center;gap:10px;min-height:60vh;display:grid}.sr-only{clip:rect(0 0 0 0);white-space:nowrap;width:1px;height:1px;position:absolute;overflow:hidden}.exercise-list{gap:12px;display:grid}@media (min-width:860px){.exercise-list{grid-template-columns:repeat(2,1fr)}}.exercise-card{border:1px solid var(--border);background:var(--surface-2);text-align:left;border-radius:12px;padding:12px}.exercise-head{flex-wrap:wrap;justify-content:space-between;align-items:baseline;gap:8px;display:flex}.exercise-head h3{margin:0;font-size:16px}.muted{color:var(--muted);font-size:13px}.cue{color:var(--text-2);margin:6px 0 10px;font-size:14px}.demos{gap:10px;display:grid}.demo{gap:4px;display:grid}.demo-frame{aspect-ratio:16/9;background:#000;border-radius:10px;position:relative;overflow:hidden}.demo-frame iframe{border:0;width:100%;height:100%;position:absolute;inset:0}.demo-facade{text-align:left;cursor:pointer;border:1px solid var(--border);background:var(--surface);border-radius:10px;align-items:center;gap:12px;width:100%;min-height:56px;padding:10px 12px;display:flex}.demo-facade:hover{border-color:var(--accent)}.demo-facade .play{background:var(--accent);width:36px;height:36px;color:var(--accent-ink);border-radius:50%;flex:none;place-items:center;display:grid}.demo-facade .play svg{width:18px;height:18px;margin-left:2px}.demo-facade .label{gap:1px;font-size:14px;display:grid}.demo-facade .label span{color:var(--muted);font-size:12.5px}.demo-link{justify-self:end;font-size:12.5px}.timer-demo{max-width:560px;margin:12px auto 0}.timer-demo .cue{margin-bottom:8px}details.card>summary{cursor:pointer;margin-bottom:10px;font-weight:600}
